Managing and even Reducing Holiday Stress with Teens

Hey Julie~

The holidays are both our family’s most favorite and most stressful time of the year. This year I’m extra worried because I feel like I can’t tell what my 15 year old son  is feeling. Is he excited? Is he down? Is he happy? Help! How can I support my son this holiday season so he doesn’t get too stressed?

 L.B., mom of 3, ages 9, 10 and 15

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 The holiday season is full of trees lit with beautiful lights, bells are ringing, school recitals, parties, and sweet treats are being passed around. Sounds idyllic, yes? For many teens, though, the holidays can be a challenging time of year. The bounce-back that allows teens to manage stress at other times of the year may not serve them now. Academic pressure including finishing projects and studying for finals, completing community service hour quotas, attending team events and competitions coupled with parties and gatherings, gift buying dilemmas and confusion, FOMO (fear of missing out)...

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