What to Do When™: Teens + End-of-School-Year Anxiety

May 31, 2019

Hi Julie~

My daughter was diagnosed with anxiety over the school year. She’s done a pretty good job of managing it, and I really thought that having a break from school would make her feel even better - especially after having some time to sleep and rest. However, now that school is out, she seems more tired and more anxious than ever. What can I do?

Anxiety is a universal emotion, and, on some level, everyone experiences anxiety. Many teens experience heightened levels of anxiety when there is a transition or change in their life. Anxiety is a normal stress reaction to perceived danger. The end of the school year marks a change for your daughter, so her anxiety may rise because change may feel like perceived danger. There are some ways that you can help her manage her anxiety and settle into summer break.

Validate Feelings

Validating your teen’s feelings can help them to feel understood. Let her know that you empathize with the feeling of anxiety. (“I hear that...

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