The Importance of Teens + Play this Holiday

Hey Julie~

Over the holidays, when my kids were little we played pretend all the time. I admit I got a little bored of being a magic horse that could also make chocolate chip cookies, but I knew it was important. Now that my kids are older (tweens and teens) I’m wondering if we’re still supposed to be “playing”, and if so, how do you play with a 12 year old?

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By nature, we are born to play; it’s instinctual. Play is still incredibly important to adolescents. It helps them thrive by connecting their ideas, feelings, and creativity, to what they understand about the world. It helps to further develop their sense of well-being and identity. Play can also help develop a sense of command and resiliency over their responses to tragedies, setbacks, and obstacles. Additionally, if a teen is experiencing anxiety, play can calm and relax him while simultaneously stimulating the brain and body. Truly, play is fundamental to physical, emotional, and social...

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