"The stories we tell, hear & share affect the quality of our mental health."

- Julie Watson Smith

Your mental health isn’t optional...

It’s vital.

In today’s fast-paced, digital world, we are bombarded with messages of how we are supposed to be, what we should look like, how we should act that checking in on our mental health becomes the thing we will do once things slow down. Check-in and start learning how to increase the quality of your emotional and mental health.

Make your mental health a priority with our free mental health check-in guide.

Hi, I'm Julie

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Featured Programs

THE MEDIA EFFECT

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STORYSENSE

The role of storytelling and expression is critical to understanding our emotional well-being. Combining the power of writing, art, movement, and performance, this workshop can help move you from confusion to clarity... from hurting to healing.

Launching in mid-2022. Get on the list for sneak-peek details and early access.

Early Access